Andrew Gibson v500m/1:00r...9 row
4,500
Meters
16:12.5
Time
1:48.0
Pace
336
Calories
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,812 |
| Overall Time | 25:12.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 33 |
| Stroke Count | 557 |
| Drag Factor | 121 |
March 13, 2019 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.5 | 4,500 | 1:48.0 | 277 | 1254 | 33 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 33 | |
| r: 1:00 | 154 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 31 | |
| r: 1:00 | 22 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 33 | |
| r: 1:00 | 22 | |||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 34 | |
| r: 1:00 | 17 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 34 | |
| r: 1:00 | 17 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r: 1:00 | 18 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 34 | |
| r: 1:00 | 21 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 33 | |
| r: 1:00 | 21 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 35 | |
| r: 1:00 | 20 | |||||
| r312 |
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Workout Graph
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