Andrew Gibson v2000m/4:00r...4 row
8,000m
Meters
30:14.5
Time
1:53.4
Pace
565
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 46:14.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 118 |
March 15, 2019 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.5 | 8,000m | 1:53.4 | 240 | 1125 | 29 | |
| 7:31.0 | 2,000m | 1:52.7 | 244 | 1140 | 29 | |
| r: 4:00 | 165m | |||||
| 7:28.5 | 2,000m | 1:52.1 | 248 | 1154 | 27 | |
| r: 4:00 | 20m | |||||
| 7:37.1 | 2,000m | 1:54.2 | 235 | 1107 | 30 | |
| r: 4:00 | 22m | |||||
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 31 | |
| r: 4:00 | 22m | |||||
| r229m |
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Workout Graph
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