Andrew Gibson 30:06 row
6,808m
Meters
30:06.0
Time
2:12.6
Pace
405
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 110 |
March 23, 2019 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,808m | 2:12.6 | 150 | 816 | 29 | 135 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 | 128 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 | 134 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 31 | 137 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 | 132 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 135 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 143 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 138 |
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Workout Graph
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