Andrew Gibson 30:06 row
7,052m
Meters
30:06.3
Time
2:08.0
Pace
436
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 918 |
| Drag Factor | 112 |
April 01, 2019 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,052m | 2:08.0 | 167 | 873 | 27 | 153 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 141 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 137 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 152 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 30 | 156 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 31 | 164 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 29 | 164 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 | 162 |
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Workout Graph
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