Andrew Gibson v2000m/4:00r...4 row
8,000m
Meters
35:08.7
Time
2:11.7
Pace
484
Calories
| Rest Distance | 2,619m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,619m |
| Overall Time | 51:08.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 1322 |
| Drag Factor | 105 |
April 10, 2019 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:08.7 | 8,000m | 2:11.7 | 153 | 826 | 28 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 26 | |
| r: 4:00 | 782m | |||||
| 8:48.3 | 2,000m | 2:12.0 | 152 | 822 | 28 | |
| r: 4:00 | 767m | |||||
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 28 | |
| r: 4:00 | 539m | |||||
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 33 | |
| r: 4:00 | 531m | |||||
| r2,619m |
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Workout Graph
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