Andrew Gibson 30:06 row
7,558m
Meters
30:06.4
Time
1:59.5
Pace
502
Calories
170
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 938 |
| Drag Factor | 108 |
May 14, 2019 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,558m | 1:59.5 | 205 | 1005 | 28 | 170 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 30 | 155 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 32 | 169 |
| 15:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 31 | 168 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 | 169 |
| 25:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 31 | 174 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 32 | 181 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 179 |
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Workout Graph
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