Andrew Gibson v2000m/4:00r...3 row
6,000m
Meters
23:01.7
Time
1:55.1
Pace
416
Calories
186
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,054m |
| Overall Time | 35:01.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 33 |
| Stroke Count | 758 |
| Drag Factor | 100 |
June 04, 2019 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.7 | 6,000m | 1:55.1 | 229 | 1089 | 33 | 186 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 32 | 181 | |
| r: 4:00 | 17m | ||||||
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 33 | 187 | |
| r: 4:00 | 20m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 34 | 189 | |
| r: 4:00 | 17m | ||||||
| r54m |
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Workout Graph
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