Andrew Gibson v2000m/4:00r...3 row
6,000m
Meters
23:24.3
Time
1:57.0
Pace
408
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,055m |
| Overall Time | 35:24.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 119 |
August 24, 2019 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:24.3 | 6,000m | 1:57.0 | 218 | 1051 | 24 | |
| 7:45.5 | 2,000m | 1:56.3 | 222 | 1064 | 27 | |
| r: 4:00 | 15m | |||||
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 24 | |
| r: 4:00 | 21m | |||||
| 7:48.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | |
| r: 4:00 | 19m | |||||
| r55m |
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Workout Graph
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3x 2000 r4