Andrew Gibson 10x500m/1:00r row
5,000
Meters
18:14.9
Time
1:49.4
Pace
365
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,182 |
| Overall Time | 28:14.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 31 |
| Stroke Count | 586 |
| Drag Factor | 123 |
September 03, 2019 13:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.9 | 5,000 | 1:49.4 | 267 | 1200 | 31 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 32 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 33 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 33 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 32 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 33 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 34 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 36 | |
| r182 |
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Workout Graph
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