Andrew Gibson 20:06 row
4,613m
Meters
20:06.9
Time
2:10.8
Pace
279
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 121 |
July 01, 2020 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,613m | 2:10.8 | 156 | 838 | 19 | 150 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 141 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 19 | 152 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 19 | 153 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 154 |
| 20:06.9 | 23m | 2:30.0 | 104 | 656 | 9 | 151 |
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Workout Graph
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