Andrew Gibson 30:06 row
7,229
Meters
30:06.7
Time
2:04.9
Pace
459
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 131 |
October 21, 2020 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 7,229 | 2:04.9 | 179 | 917 | 19 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 19 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 19 |
| 25:00.0 | 1,221 | 2:02.8 | 189 | 949 | 20 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 |
| 30:06.7 | 22 | 2:32.2 | 99 | 641 | 9 |
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Workout Graph
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