Andrew Gibson 20:30 row
5,019
Meters
20:30.4
Time
2:02.5
Pace
325
Calories
159
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 133 |
November 07, 2020 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.4 | 5,019 | 2:02.5 | 190 | 954 | 23 | 159 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 | 129 |
| 10:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 152 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 24 | 168 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 24 | 174 |
| 20:30.4 | 127 | 1:59.6 | 204 | 1002 | 22 | 175 |
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Workout Graph
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