Andrew Gibson 21:30 row
5,012
Meters
21:30.2
Time
2:08.7
Pace
307
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 136 |
November 28, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,012 | 2:08.7 | 164 | 856 | 307 | 22 | 145 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 24 | 131 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 23 | 143 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 22 | 149 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 22 | 154 |
| 21:30.2 | 353 | 2:07.7 | 168 | 838 | 21 | 21 | 152 |
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Workout Graph
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