Andrew Gibson 28:55 row
7,520m
Meters
28:55.4
Time
1:55.3
Pace
522
Calories
163
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 863 |
| Drag Factor | 136 |
January 25, 2021 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:55.4 | 7,520m | 1:55.3 | 228 | 1084 | 29 | 163 |
| 5:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 30 | 140 |
| 10:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 30 | 159 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 30 | 164 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 30 | 170 |
| 25:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 30 | 173 |
| 28:55.4 | 1,033m | 1:53.9 | 237 | 1114 | 29 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.