Tom Osborne 30:00 row
8,004
Meters
30:00.0
Time
1:52.4
Pace
571
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 134 |
February 21, 2019 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,004 | 1:52.4 | 246 | 1147 | 23 |
| 6:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 22 |
| 12:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 22 |
| 18:00.0 | 1,589 | 1:53.2 | 241 | 1128 | 21 |
| 24:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 23 |
| 30:00.0 | 1,641 | 1:49.6 | 265 | 1212 | 27 |
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Workout Graph
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