igor molon v5:00/r...3 row
4,943
Meters
25:00.0
Time
2:31.7
Pace
281
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,943 |
| Overall Time | 25:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 112 |
April 27, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,943 | 2:31.7 | 100 | 674 | 18 | 126 |
| 5:00.0 | 845 | 2:57.5 | 63 | 576 | 14 | 131 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 776 | 18 | 135 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 24 | 114 |
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Workout Graph
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