igor molon 20:00 row
3,771
Meters
20:00.0
Time
2:39.1
Pace
206
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 116 |
June 29, 2026 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,771 | 2:39.1 | 87 | 618 | 206 | 19 | 117 |
| 4:00.0 | 863 | 2:19.0 | 130 | 735 | 49 | 23 | 124 |
| 8:00.0 | 782 | 2:33.4 | 97 | 630 | 42 | 19 | 109 |
| 12:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 21 | 120 |
| 16:00.0 | 545 | 3:40.1 | 33 | 435 | 29 | 14 | 117 |
| 20:00.0 | 790 | 2:31.8 | 100 | 645 | 43 | 20 | 116 |
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Workout Graph
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