igor molon 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
221
Calories
124
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 114 |
June 30, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 663 | 221 | 22 | 124 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 22 | 123 |
| 8:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 23 | 127 |
| 12:00.0 | 801 | 2:29.8 | 104 | 645 | 43 | 23 | 121 |
| 16:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 19 | 121 |
| 20:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 26 | 128 |
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Workout Graph
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