igor molon 20:00 row
4,306
Meters
20:00.0
Time
2:19.3
Pace
247
Calories
124
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 116 |
July 03, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 741 | 247 | 24 | 124 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 50 | 27 | 115 |
| 8:00.0 | 857 | 2:20.0 | 127 | 735 | 49 | 24 | 121 |
| 12:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 22 | 125 |
| 16:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 22 | 132 |
| 20:00.0 | 858 | 2:19.8 | 128 | 735 | 49 | 25 | 128 |
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Workout Graph
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