igor molon 5000m row
5,000m
Meters
22:36.4
Time
2:15.6
Pace
298
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 84 |
February 26, 2019 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.4 | 5,000m | 2:15.6 | 140 | 782 | 27 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 24 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 27 |
| 4:30.9 | 3,000m | 2:15.4 | 141 | 784 | 27 |
| 4:25.0 | 4,000m | 2:12.5 | 150 | 817 | 28 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 |
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Workout Graph
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