igor molon 5000m row
5,000
Meters
22:11.5
Time
2:13.1
Pace
300
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 85 |
February 27, 2019 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.5 | 5,000 | 2:13.1 | 148 | 811 | 300 | 27 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 793 | 60 | 27 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 28 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 819 | 60 | 27 |
| 4:31.0 | 4,000 | 2:15.5 | 141 | 783 | 59 | 27 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 28 |
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Workout Graph
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