igor molon 5000m row
5,000m
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 84 |
March 01, 2019 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.6 | 5,000m | 2:11.9 | 152 | 824 | 30 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 30 |
| 4:29.1 | 3,000m | 2:14.5 | 144 | 794 | 30 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 29 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 30 |
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Workout Graph
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