igor molon 5000m row
5,000m
Meters
22:50.6
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 689 |
| Drag Factor | 83 |
March 04, 2019 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:50.6 | 5,000m | 2:17.0 | 136 | 767 | 30 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 30 |
| 4:38.8 | 2,000m | 2:19.4 | 129 | 744 | 29 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 31 |
| 4:38.0 | 4,000m | 2:19.0 | 130 | 748 | 31 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 30 |
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Workout Graph
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