igor molon 5000m row
5,000m
Meters
21:55.5
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 96 |
March 06, 2019 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.5 | 5,000m | 2:11.5 | 154 | 829 | 30 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 31 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 30 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 30 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 30 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 31 |
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