igor molon 5000m row
5,000m
Meters
21:31.9
Time
2:09.1
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 670 |
| Drag Factor | 99 |
March 10, 2019 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.9 | 5,000m | 2:09.1 | 162 | 858 | 31 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 32 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 31 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 32 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 29 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 31 |
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Workout Graph
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