igor molon 5000m row
5,000m
Meters
21:53.9
Time
2:11.3
Pace
305
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 626 |
| Drag Factor | 94 |
March 12, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.9 | 5,000m | 2:11.3 | 154 | 831 | 29 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 29 |
| 4:18.9 | 3,000m | 2:09.4 | 161 | 855 | 30 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 28 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 29 |
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Workout Graph
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