igor molon 5000m row
5,000m
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 95 |
March 14, 2019 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:19.8 | 5,000m | 2:07.9 | 167 | 874 | 29 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 31 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 29 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 29 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 29 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 29 |
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Workout Graph
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