igor molon 5000m row
5,000
Meters
23:38.7
Time
2:21.8
Pace
292
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 84 |
March 17, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:38.7 | 5,000 | 2:21.8 | 123 | 740 | 292 | 27 |
| 5:40.2 | 1,000 | 2:50.1 | 71 | 603 | 57 | 23 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 28 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 763 | 58 | 28 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 28 |
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Workout Graph
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