igor molon 500m row
500
Meters
2:00.0
Time
2:00.0
Pace
31
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 106 |
March 20, 2019 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.0 | 500 | 2:00.0 | 203 | 930 | 31 | 31 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 33 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.1 | 300 | 1:55.5 | 227 | 935 | 6 | 31 |
| 0:24.8 | 400 | 2:04.0 | 184 | 870 | 6 | 29 |
| 0:25.7 | 500 | 2:08.5 | 165 | 840 | 6 | 28 |
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Workout Graph
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