igor molon 5000m row
5,000m
Meters
21:15.1
Time
2:07.5
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 613 |
| Drag Factor | 96 |
March 21, 2019 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.1 | 5,000m | 2:07.5 | 169 | 881 | 29 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 29 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 29 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 28 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 29 |
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Workout Graph
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