igor molon 5000m row
5,000m
Meters
20:45.4
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 30 |
| Stroke Count | 628 |
| Drag Factor | 94 |
March 25, 2019 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.4 | 5,000m | 2:04.5 | 181 | 923 | 30 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 31 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 29 |
| 4:10.0 | 3,000m | 2:05.0 | 179 | 916 | 29 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 30 |
| 3:58.9 | 5,000m | 1:59.4 | 205 | 1006 | 32 |
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Workout Graph
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