igor molon 5000m row
5,000m
Meters
20:09.2
Time
2:00.9
Pace
327
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 32 |
| Stroke Count | 636 |
| Drag Factor | 97 |
March 28, 2019 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.2 | 5,000m | 2:00.9 | 198 | 981 | 32 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 32 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 32 |
| 4:06.7 | 3,000m | 2:03.3 | 186 | 941 | 31 |
| 4:09.0 | 4,000m | 2:04.5 | 181 | 924 | 31 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 32 |
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Workout Graph
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