igor molon 5000m row
5,000m
Meters
20:28.9
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 93 |
April 02, 2019 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.9 | 5,000m | 2:02.8 | 189 | 949 | 30 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 32 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 31 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 29 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 29 |
| 4:01.9 | 5,000m | 2:00.9 | 198 | 980 | 30 |
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Workout Graph
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