igor molon 5000m row
5,000m
Meters
21:46.5
Time
2:10.6
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 81 |
April 07, 2019 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:46.5 | 5,000m | 2:10.6 | 157 | 840 | 29 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 28 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 30 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 30 |
| 4:22.6 | 4,000m | 2:11.3 | 155 | 832 | 30 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 29 |
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Workout Graph
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