igor molon 5000m row
5,000m
Meters
22:59.4
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 94 |
April 11, 2019 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.4 | 5,000m | 2:17.9 | 133 | 758 | 28 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 28 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 28 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 27 |
| 4:37.6 | 4,000m | 2:18.8 | 131 | 750 | 28 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 27 |
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Workout Graph
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