igor molon 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 213 |
January 20, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 28 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 28 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 27 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 28 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 28 |
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