igor molon 5000m row
5,000m
Meters
20:56.3
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 220 |
January 09, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.3 | 5,000m | 2:05.6 | 177 | 907 | 28 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 28 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 29 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 28 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 28 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 28 |
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Workout Graph
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