igor molon 500m row
500m
Meters
1:46.7
Time
1:46.7
Pace
38
Calories
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 31 |
March 30, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 |
| 0:19.6 | 200m | 1:38.0 | 372 | 1579 | 31 |
| 0:22.0 | 300m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 |
| 0:24.1 | 500m | 2:00.5 | 200 | 988 | 30 |
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Workout Graph
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