igor molon 2x1500m/r row
3,000m
Meters
14:11.1
Time
2:21.8
Pace
182
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:11.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Drag Factor | 208 |
March 29, 2020 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.1 | 3,000m | 2:21.8 | 123 | 722 | 24 | |
| 6:30.1 | 1,500m | 2:10.0 | 159 | 847 | 27 | |
| 7:41.0 | 1,500m | 2:33.6 | 96 | 631 | 23 | |
| r0m |