igor molon 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Drag Factor | 145 |
March 31, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 868 | 309 | 27 |
| 4:15.8 | 1,000 | 2:07.9 | 167 | 872 | 62 | 28 |
| 4:18.9 | 2,000 | 2:09.4 | 161 | 848 | 61 | 27 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 27 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 27 |
| 4:08.2 | 5,000 | 2:04.1 | 183 | 928 | 64 | 27 |