igor molon 5000m row
5,000m
Meters
21:13.2
Time
2:07.3
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 27 |
| Drag Factor | 159 |
April 02, 2020 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.2 | 5,000m | 2:07.3 | 170 | 883 | 27 |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 28 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 27 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 27 |
| 4:24.7 | 4,000m | 2:12.3 | 151 | 819 | 28 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 |