igor molon 5000m row
5,000m
Meters
20:51.8
Time
2:05.1
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Drag Factor | 193 |
April 06, 2020 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.8 | 5,000m | 2:05.1 | 178 | 914 | 25 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 26 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 26 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 25 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 26 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 27 |