igor molon v1:30/r...17 row
3,807m
Meters
17:30.0
Time
2:17.9
Pace
225
Calories
155
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,807m |
| Overall Time | 17:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 152 |
June 05, 2021 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,807m | 2:17.9 | 133 | 759 | 28 | 155 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 26 | 129 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | 157 |
| 1:30.0 | 308m | 2:26.1 | 112 | 686 | 24 | 144 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 170 |
| 1:30.0 | 301m | 2:29.5 | 105 | 660 | 24 | 147 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 156 |
| 1:30.0 | 289m | 2:35.7 | 93 | 619 | 23 | 150 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 32 | 166 |
| 1:30.0 | 313m | 2:23.7 | 118 | 705 | 25 | 155 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 168 |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 25 | 147 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 170 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 25 | 153 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 164 |
| 1:30.0 | 298m | 2:31.0 | 102 | 649 | 25 | 150 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 30 | 164 |
| 1:30.0 | 295m | 2:32.5 | 99 | 639 | 24 | 151 |
| r0m |
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Workout Graph
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