igor molon v0:30/1:30r...8 row
1,168m
Meters
4:00.0
Time
1:42.7
Pace
89
Calories
148
Heart Rate
| Rest Distance | 2,381m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,549m |
| Overall Time | 16:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 34 |
| Stroke Count | 418 |
| Drag Factor | 202 |
June 04, 2021 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 34 | 148 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 34 | 124 | |
| r: 1:30 | 314m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 34 | 145 | |
| r: 1:30 | 308m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 151 | |
| r: 1:30 | 305m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 34 | 153 | |
| r: 1:30 | 299m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 153 | |
| r: 1:30 | 282m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 34 | 152 | |
| r: 1:30 | 290m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 34 | 154 | |
| r: 1:30 | 293m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | 153 | |
| r: 1:30 | 290m | ||||||
| r2,381m |
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Workout Graph
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