igor molon 2x15:00/4:00r row
6,746m
Meters
30:00.0
Time
2:13.4
Pace
405
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,865m |
| Overall Time | 38:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
May 03, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,746m | 2:13.4 | 147 | 807 | 26 | |
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 25 | |
| 15:00.0 | 3,451m | 2:10.3 | 158 | 843 | 26 | |
| r119m |
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Workout Graph
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