igor molon 5000m row
5,000m
Meters
20:50.9
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 137 |
July 27, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.9 | 5,000m | 2:05.0 | 179 | 915 | 25 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 23 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 26 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 27 |
| 4:17.3 | 4,000m | 2:08.6 | 164 | 865 | 26 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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