igor molon 5000m row
5,000
Meters
22:01.7
Time
2:12.1
Pace
305
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 138 |
August 04, 2021 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.7 | 5,000 | 2:12.1 | 152 | 830 | 305 | 25 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 738 | 60 | 22 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 25 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 875 | 62 | 27 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 826 | 60 | 25 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 882 | 62 | 27 |
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Workout Graph
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