igor molon 5000m row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 136 |
August 02, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 25 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 24 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 24 |
| 4:18.7 | 3,000m | 2:09.3 | 162 | 856 | 25 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 25 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 27 |
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Workout Graph
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