igor molon v1:40/0:20r...2 row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
47
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 1,162m |
| Overall Time | 5:00.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 135 |
July 28, 2021 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 27 | |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 26 | |
| r: 0:20 | 69m | |||||
| 1:40.0 | 392m | 2:07.5 | 169 | 880 | 27 | |
| r: 0:20 | 93m | |||||
| r162m |
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Workout Graph
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