igor molon 5000m row
5,000
Meters
21:16.7
Time
2:07.6
Pace
309
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 137 |
August 06, 2021 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.7 | 5,000 | 2:07.6 | 168 | 871 | 309 | 26 | 132 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 25 | 121 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 825 | 60 | 25 | 124 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 26 | 146 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 | 138 |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 883 | 62 | 28 | 131 |
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Workout Graph
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